45 years as a
Personal Trainer
Myrna has the fitness expertise you need
to combine with a good diet .
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EXERCISE
Exercise alone will never justify or “make right” the wrong diet.
The MyrnaMethod shows you a safe and effective exercise program to promote weight loss and enhance immunity.
The most important components of exercise are the following:
Maintaining a
Specific Heart Rate
to improve circulation
Muscle Strength
building and maintaining muscle mass
Proper Alignment
as you move through a range of motion to reduce injury
Flexibility
to decrease injuries and increase mobility
Exercise is NOT the solution to weight control... it is a tool.
And just like balancing your food, you have to balance your exercise.
The Myrna Method guides you through this process. We don’t want to replace the activities you enjoy, but we will help strategize how to make them safer and more effective. We will work with your personal trainers and physical therapists as part of your physical fitness team.
