45 years as a

Personal Trainer

Myrna has the fitness expertise you need

to combine with good Diet .

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EXERCISE

Exercise alone will never justify or “make right” the wrong diet.

The MyrnaMethod shows you a safe and effective exercise program to promote weight loss and enhance immunity.

The most important components of exercise are the following:

Maintaining a

specific heart rate

improves circulation

Muscle strength 

building and maintaining muscle mass

Proper alignment

as you move through a range of motion to reduce injury

Flexibility

decreases injuring and increases mobility

 Exercise is NOT the solution to weight control... it’s a tool

and just like balancing your food you have to balance your exercise.  
 

   The Myrna Method guides you through this process. We don’t want to replace the activities you enjoy but  help strategize how to make it safer and more affectively. We will work with personal trainers and therapists as part of your physical fitness team. 

45 Years in the Fitness IndustrY
     Who said 62 is too old to be fit?
Certainly not Myrna!
Even in her 60s Myrna continues to move like she did when she was in her 20s. Could it be just good genes? Myrna disagrees!
She isn't afraid to tell people her secret, which is proper nutrition and exercising everyday.

MYRNA
METHOD

2021

VISION

1/6

Head to the Virtual Gym with Online

Fitness Classes created by Myrna 

Even in her 60s Myrna continues to move like she did when she was in her 20s. Could it be just good genes? Myrna disagrees! She isn't afraid to tell people her secret, which is proper nutrition and exercising everyday. Even in her 60s Myrna continues to move like she did when she was in her 20s. Could it be just good genes? Myrna disagrees! She isn't afraid to tell people her secret, which is proper nutrition and exercising everyday. Even in her 60s Myrna continues to move like she did when she was in her 20s. Could it be just good genes? Myrna disagrees! She isn't afraid to tell people her secret, which is proper nutrition and exercising everyday.

© Myrna's Clinical Nutrition designed by Myrna Haag