Skip the fad Diets, Get the FACTS
Follow a diet that has YOU in mind!
"Medical nutrition therapy is a therapeutic approach to treating medical conditions and their associated symptoms via the use of a specifically tailored diet devised and monitored by a medical doctor physician or registered dietitian nutritionist (RDN)"
What is the MyrnaMethod ?
The MyrnaMethod is a medical nutrition therapy methodology based on clinical evidence that individualizes a diet based on your labs, genes, and current state of health.
The MyrnaMethod was created by registered & licensed dietitian Myrna Haag after years of research into the clinical data on nutrition. She has the passion, knowledge and the drive to push her clients to success.
Your diet at twenty years of age may not be best for you at forty; your body can change and so can your nutritional needs. All human Biochemistry consists of metabolic pathways that can be deregulated through environmental triggers, medical conditions, medications, poor diet and poor lifestyle choices.
Tired of following diet trends, slow weight loss, little improvement in health conditions,
and confused on what is fact or fiction? Join the Myrna Method.
The 5 pillars of our system...
medical nutrition therapy
medical nutrition therapy
Medical diagnosis, medications, signs and conditions can cause a deregulation of metabolic pathways that affect diet and lifestyle. I design a nutrition strategy that considers your current physical, and medical condition.
The body does not regulate appetite based on calories. The body uses a regulatory system of proper timing and ratio of proteins, fats, carbs, and fiber in relationship to foods eaten. Calorie counting works against the body's natural system of regulating portions which triggers metabolic imbalances and leads to over consumption .
food balance nutrition
Detox is a natural process of chemical reactions the body does to rid toxins. Optimum nutrition is critical for ensuring the proper amounts and combinations of foods are either added or eliminated with adequate supplements to support a highly functioning detox system
Studies show exercise combined with the right diet is more effective than drugs to treat, cardiovascular disease, high blood pressure, and diabetes. I help you design an exercise program that is safe and effective which includes proper exercise alignment, cardiovascular, strength and range of motion conditioning techniques.
Lifelong success is 10% information and 90% support. Your individualized lifestyle plan puts you on the right path to success.
As a dietitian I strive to understand my patient's current condition and how this relates to achieving their optimum health and build meal plans that can enhance this process
Ending your food prison
No person wants to be obese, sick and tired. Most people live in a vicious trap of metabolic triggers and imbalances that cause us to overeat and make poor food choices. This is not a choice someone makes, but a biochemical trap we can't escape. Food becomes our entertainment, coping mechanism and escape from stress.
The MyrnaMethod naturally balances meals and stops the vicious cycle of food addiction.
Along with being a Registered Dietitian, Myrna has dedicated her life to keeping herself in peek physical health even at 62. Myrna continues to teach others the key techniques she has developed over the years as a personal trainer.
Myrna recently has been trying her hand at livestreaming her exercise classes on Thursdays and Sunday nights in order to help her clients and friends stay connected during the virus lockdown.
Come join Myrna and others on Facebook for a 90 min workout! come out of the lockdown in peak health!
Follow Myrna on various Social Media pages!
WHAT PEOPLE ARE SAYING...
"Myrna has been my dietitian for over 2 years.
I can truly say as an RN
I have never met a healthcare professional so dedicated to her patients, to peer reviewed research and the truth than Myrna"
— Name, Title
Your Personal Plan
Each person has an individualized dietary profile based on their lifestyle, laboratory values, medical conditions, medications, and genetics that helps determine the best foods for them to achieve optimum health.
Medical nutrition therapy (MNT) is a therapeutic approach to treating medical conditions and their associated symptoms via the use of a specifically tailored diet devised and monitored by a medical doctor physician or registered dietitian nutritionist (RDN)