Registered dietitian Myrna Haag created a revolutionary dietary approach that teaches people how to  properly balance meals. Myrna’s research on how to balance meals uses her own technique that properly combines, times, and maintains macronutrient percentages for each meal. Properly balanced meals biochemically curb the desire for food. When people lose the desire to eat, they lose weight. You can lose weight on any diet, if the calories are low enough, but Myrna's goal is long-term ideal body weight maintenance. The wrong diet can actually lead to more weight gain and inflammation after the diet is stopped. In other words you may have short term weight loss, but in the long term you have an increase in inflammation, a slower metabolism, and more risk for certain diseases.  The MyrnaMethod meal balance teaches you how to avoid this by applying the revolutionary methodology created from Myrna’s years of research and experience.  

     With Myrna’s system of balance you lose weight naturally because you learn how to eat the best diet for you. Dietary over-consumption is seldom about hunger, but instead about chemical food addictions we perpetuate because of our inability to understand how to properly eat. Through years of research Myrna has developed a formula that calculates the correct ratios and timing of foods to get correct combinations of macronutrients, which makes dieting unnecessary.   

    Science  supports that macronutrients  (protein, carbohydrates, fats and fiber) have chemical properties that when properly timed and combined regulate hormonal and biological processes. When these macronutrients are consumed in the wrong amounts, imbalances can occur, resulting in weight gain, food cravings, inflammation, and increased risk for certain diseases.  


      Weight loss happens when you lose the desire to eat. Weight gain is when you love to eat. When you are not overly focused on food consumption, it much easier to make smart food choices. The solution is to get rid of food addictions through balancing meals, and then knowing exactly what foods you need to become your leanest and healthiest self. The MyrnaMethod meal balance turns off the food addiction trap, which allows weight loss to naturally occur.

Medical nutrition therapy tells you what to eat.   

 MyrnaMethod Meal balance teaches you how to eat.  

All diet programs advocate a certain percentage of protein, carbohydrates, fats and fibers in your diet, but they do not provide the individualized focus or the scientific approach of this revolutionary meal balance methodology created from Myrna’s years of research and experience.  

More on Medical Nutrition Therapy

    "Most  people do not know how to eat; they get caught in diet traps and food addiction, which leads to a vicious cycle of dieting and weight gain. That's why I wanted to create a new methodology on meal planning."

 Myrna Haag RD/LD,N