Registered dietitian Myrna Haag created a revolutionary dietary approach that teaches people how to  properly balance meals. Myrna’s research on how to balance meals uses a technique she created that properly combines, times and maintains macronutrient percentages for each meal. Properly balanced meals  biochemically curb the desire for food. When people lose the desire to eat, they lose weight. You can lose weight on any diet, if the calories are low enough, but the key is, a long-term ideal body weight maintenance.  The wrong diet can actually lead to more weight gain and inflammation after you stop the diet. In other words, you may have short term weight loss but an increase in inflammation, slower metabolism and create more risk for certain diseases.  The MyrnaMethod meal balance teaches you how to apply   this revolutionary methodology created from Myrna’s years of research and experience.  

     With Myrna’s system of balance you lose weight naturally because you learn how to eat the best diet for you. Dietary over-consumption is seldom about hunger but chemical food addictions we perpetuate because of our inability to understand how to properly eat.  Through years of research Myrna has developed a formula that calculates correct ratios, timing of foods and correct combination of macronutrients which makes dieting is unnecessary.   

    Science   supports the macronutrients;  protein, carbohydrates, fats and fibers, have chemical properties that when properly timed and combined regulate hormonal and biological processes.  When these macronutrients are consumed in the wrong amounts, imbalances can occur, resulting in weight gain, food cravings, inflammation and increased risk for certain diseases.  


      Weight loss happens when you lose the desire to eat.   Weight gain is when you love to eat. The MyrnaMethod meal balance turns off the food addictive trap, this is when weight loss occurs naturally.  When you are not overly focused on food consumption, it much easier to make smart food choices. The solution is to get rid of food addiction through balancing meals, and then knowing exactly what foods you need to become your leanest and healthiest self. 

     MyrnaMethod Meal balance teaches you how to eat.  

Medical nutrition therapy tells you what to eat.

All diet programs advocate a certain percentage of protein, carbohydrates, fats and fibers but do not provide the individualized focus or the science in applying  this revolutionary meal balance methodology created from Myrna’s years of research and experience.  


    "Most  people do not know how to eat, they get caught in diet traps and food addiction which leads to a vicious  cycle of dieting and weight gain.  Which is why i wanted to create a new Methodology on Meal planning"

 Myrna Haag RD/LD,N

© Myrna's Clinical Nutrition designed by Myrna Haag