Most people struggle with their weight, live life tired, sick, and depressed, and think this is normal.
People do not know how to get out of the food prison!
Weight loss is not about counting calories, willpower, or starving; it is a chemical process of timing and combining foods that creates a homeostasis (balance) where the body will naturally regulate itself. This means you live life at your leanest and healthiest weight, naturally, without a diet.
As a registered dietitian I have researched six areas for complete health: medical nutrition therapy, food balance, exercise, detox, brain chemicals and support.
The Myrna Method is based on this methodology, and guiding you through the process to your leanest and healthiest self.
To Keeping a Healthy Life
How to begin your journey with the MyrnaMethod
Do you want to have energy, health and be able to maintain your ideal body weight naturally?
Perhaps you have tried other diet programs before and you still struggle with weight loss, and you know your health could be better. It’s not easy to make a decision to change. To admit that what you’ve done in the past isn't working, and to be brutally honest with yourself that you may not have the ability to be successful on your own. That’s why we’re here to help.
The Myrna Method is not a diet, but a lifestyle program that guides you through a process of balance.
The Myrna Method makes it simple. We offer two programs to suit varying needs:
1-on-1 Full Work-up
Work directly with Myrna Haag RD,LD/N.
Nutritional analysis with Myrna that reviews your laboratory values, genes, food records,
and comprehensive health history.
A comprehensive report that lays out
an individualized nutrition strategy.
MyrnaMethod meal planning consultations
and prescription exercise program.
Motivational consultations with Myrna to
help you reach your goals!
Group Online Class
An online class utilizing joint Zoom meetings with Myrna Haag and other peers.
The online group class focuses on meal balancing for optimum energy and weight loss, and includes educational videos with weekly group zoom consultations led by Myrna Haag RD, LD/N.
This four week course reviews how properly timing and combining foods creates a chemical balance that removes addictive eating behaviors. Myrna teaches you the science behind proper food balance as well as developing meal plans that will get you to your healthiest and leanest weight, without dieting.
Dont want to leave your house? No Problem!
We are Tele-Medicine Friendly!
Here at MyrnaMethod we realize that sometimes we don't have the time to go to an office. Thus, we offer online video calls sessions for your 1-on-1 appointments. We use Healthie and zoom to connect with our patients through a HIPPA approved portal.
Online services we use :